Yoga and Crossfit: Two different beasts?


“Yoga involves incense, OMs, peace and vegetarianism, but CrossFit cultivates explosive power and aggression in utilitarian-style affiliate gyms. But when delving below the surface, these practices are not only startlingly similar but also complement each other.” – Kristen Gilbert

Are yoga and Crossfit really that different? Sure in Crossfit you lift gigantic tires and in yoga you gracefully move about on your mat. I think if your end goal is improving your health, mind, body and soul – Crossfit and yoga help you achieve these goals by taking different paths. There is a healthy amount of discussion throughout the web trying to figure out the Crossfit versus yoga conundrum. Personally, I find that both exercises complement each other and help balance out my workouts. What are your thoughts?

In the spirit of the Crossfit versus yoga battle, FitSweep has decided to merge the two and offer a Yoga for Crossfit series of sessions here in Austin in June and July! We hope you can join us. Click here to register!

See ya,

Christina

 

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Yoga for Crossfit
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SATURDAY
June 23, 2012 10:15 AM
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FitSweep and Twisted A Fitness are bringing you a series of “Yoga for Crossfit” classes this summer in Austin! The classes are absolutely free and there is no catch! Just bring your mat and be ready to work up a sweat. The first class “Back to the Basics” will be on Saturday June 23rd at Twisted A Fitness. This is a great opportunity if you are new to yoga to give it a try! We hope to see you soon!

 

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Twisted A Fitness
13900 IH-35 North
Suite B-1
Austin, TX 78728

 

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